5 ways I’m improving my diet for better weight loss.

I’m stepping up my weight loss game. For the last month I’ve transitioned from a junk food vegetarian diet to a whole-food, plant-based one. The results so far have been good but now I’m ready to delve a bit deeper into healthy eating. Here are 5 upgrades I’m making:

  1. “Whole” whole grains: even though some breads and pastas are labeled “whole grain” they can still be highly processed. I’m upgrading to sprouted grain bread and buckwheat pasta. The less refined flour the better.
  2. Fewer nuts: nut bars and trail mix have been my go-to snacks but they are so caloricly dense that I end up overeating them. Nuts are good for you but in moderation. I might still add nuts to my cooking but I’m getting rid of my nut snacks. 
  3. Oil: I’ve cut down on the amount of oil I use in cooking but I still use it a bit out of habit. I’m going to focus more on eating whole-food fats and not using up my daily calorie allowance on oil.
  4. Sodium: I’ve stopped cooking with salt but sodium manages to sneak its way into my food. I’m going to crack down on the sauces and condiments we use that are high in sodium. 
  5. Coffee: Coffee is like a religion in New Zealand. I love my ritual of walking to the shops to buy my soy flat white. Really though I’m just wasting my money on a steaming cup of empty calories. So I’m going to try to make coffee at home with a splash of soy milk. This will be the hardest habit to change!

I’m hoping that these changes will accelerate my weight loss! Any other suggested upgrades? 

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Making a lifestyle change

So here’s the skinny (pun intended I suppose): a year ago I was newly pregnant, just shy of obesity and living a “fat-tarian” lifestyle of bad vegetarian foods. A year later I’m 10 kilos heavier still and living on a diet of caffeine and sugar to get through the exhaustion of having a young baby. Looming over me is the knowledge that I know how to be healthy, but it is my last priority. I think most mums tend to make themselves the last priority. But I can’t keep on the road I’m on. I want a healthy life and a healthy family and if I don’t want my daughter to follow in my footsteps then I need to make this a priority now, before it’s her habits that need breaking too.

As I sit here feeding my four-month-old, I’m thinking about all of the diets I’ve been on, the countless pounds I’ve gained and lost and gained again, the life I want for my family… I’m reluctant to call my whole-food plant-based journey a “diet”. To me diets are quick fixes, they stop and start and always eventually end. I want to live healthy forever. Starting this food makeover is exciting and encouraging but I worry for the future. I worry about when I’m too tired to cook, when we go out to eat, and when the communal plate of sweets is passed to me at a mothers gathering. Will my conviction be there then? Because we all know starting is the easy part, it’s the sticking to it when the novelty wears off that’s the hard part.

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